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Nautilus Family Fitness Center

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1013 S Fayetteville St
Asheboro, 27203 United States
(336) 633-3887 http://nautilusfamilyfitnesscenter.com/

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October 2018

Sylvia’s Spin

October 19 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Friday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

A high energy class with great music and motivating Instructor riding a varied mixture of flats, hills & sprints while burning calories all the way!

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Build & Burn

October 22 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your overall endurance. All levels.

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Senior Fitness

October 22 @ 10:15 am - 11:15 am
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An event every week that begins at 10:15am on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

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Kettle Bell

October 22 @ 12:15 pm - 1:15 pm
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An event every week that begins at 12:15pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

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Dance Fitness

October 22 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Monday and Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.

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Body By Nautilus

October 23 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

A full body workout that will challenge your body, energize your soul and melt your stubborn fat away! Great for all types of fitness levels and fun for everyone!

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HIIT

October 24 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Chino’s Boxing

October 24 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Saturday, repeating until June 16, 2018

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

This class combines boxing with calisthenics, plyometrics and HIIT. It will get your heart pumping and you will lose calories. It will make you lean while building strength!

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