Nautilus family fitness center is proud to offer Silver Sneakers!
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with Silver Sneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. Silver Sneakers provides a membership to Nautilus Family Fitness Center this great benefit includes:
Access to conditioning classes, exercise equipment, and other available amenities
Customized Silver Sneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance which includes Yoga Stretch and MROM
Health education seminars and other events that promote the benefits of a healthy lifestyle
And a specially trained Program Advisor at the fitness center to introduce you to Silver Sneakers and help you get started.
Silver Sneakers Class Description
Functional improvement is the focus of this creative multi-level conditioning class. Members move through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.