Top Three Meal Replacement Shakes to Help You Lose Weight

Weight loss is a tricky business and for some, it is a business that generates huge income. Many companies capitalize on people’s desire to lose weight and keep it off by promoting crash diets and lucrative meal plans that promise instant results. All these marketed weight loss strategies share one thing: they are all based on a morsel of truth that has been grossly exaggerated into what seems like a miracle-maker.

Like all things that matter, achieving a healthy body takes time and energy – lots of it. And while certain weight loss tricks might help, there is no single solution for all your weight-loss woes.

We can only strive to give our body the nutrition and support it needs as it undergoes changes, such as meal replacement shakes.

Nowadays, it is difficult to choose the right meal replacement shake in Asheboro to help you lose weight while still being nutritious. Here are a few not-so-secret recipes to help you achieve your health and fitness goals:


Green shake

This shake recipe is packed with healthy greens and fruit that will help you feel full for longer. It will kick-start your metabolism and provide you with much-needed nutrients to power up your morning.

Put a handful each of spinach and kale leaves into your blender, and throw in a frozen banana, half a pear, and one cup of a liquid of your choice (any milk or juice). Add a dash of honey and throw in some nuts or your favorite protein powder to make a complete meal.


Cocoa peanut butter shake

Looking for a shake to give you a much-needed energy boost?

This recipe will be perfect for Monday rush hour when you have to drag yourself out of bed and go to work.

Throw in a banana, 2 tablespoons of cocoa powder, a tablespoon or two of peanut butter, a cup of Greek yogurt, and one ripe banana into a blender. Sprinkle some cinnamon to give it that delicious smell to wake you up.


Mixed berry shake

Ever wished you can skip straight to dessert?

This shake is your dream come true. Add half a cup each of blueberries, cranberries, and strawberries with 2 large handfuls of spinach, half a cup of Greek yogurt, half a frozen banana, and a bit of water into your blender. Give it a little spin and enjoy your delicious mixed berry shake. You can have your berries pre-frozen so you won’t need to add ice.

You can also opt for ready-made meal replacement shakes that are available near you. Be sure to check the ingredients list for added sugars and preservatives. The right meal replacement shake will keep you as full and satisfied as when you have a regular meal. It should contain protein, fiber, and nutrients you would find in fruits and vegetables.

Contrary to popular belief, you don’t need to start or sacrifice taste to be fit and healthy. Follow the right advice and be consistent, and you’ll reach your fitness goals in no time.