“Starting today, I will go to the gym and exercise more.”
Who hasn’t made this promise to themselves before?
We’ve all been there. We all want to be fit, to be healthy, to rock a gorgeous body and feel great.
But you know how it goes. You exercise regularly and go faithfully to your friendly neighborhood gym in Asheboro, NC, for several days, weeks, maybe a few months. But for some reason, you just can’t sustain your exercise routine.
Sound familiar? Well, here are three simple tricks you can try so you can finally stick to your exercise routine and achieve your #fitnessgoals.
Prepare your gear the night before
Sometimes, we get too lazy to work out because we think of all the things we have to do to prepare, like packing your gym bag.
So do that the night before.
Prepare your gym clothes, towel, snacks, and water bottle beforehand, and you’ll have fewer excuses to avoid the gym.
You’ve already prepared, so why not make your effort worthwhile and just hit the gym today? It won’t take too much extra effort, especially if you go to a gym in Asheboro, NC, that’s just close by.
Create a workout playlist
There’s nothing like an upbeat song or a rocking tune to get you hyped up to exercise.
Plan your workout playlist and download songs that you know will get you going.
When you’re on the treadmill, the minutes pass by quicker when you’re listening to a great playlist than when you’re just looking at the timer.
An alternative is to download an audiobook or podcast that you can only listen to when you’re at the gym. Choose a book or podcast series with mystery or suspense or just something that excites you. That way, you’ll always be ready and excited to go to the gym just to know what happens next!
Take progress photos
Many of us give up exercising easily when we feel that nothing is happening. This happens far too often because getting noticeable results often takes a lot of time and effort.
Before you start an exercise routine, take several snapshots of your body from the front and both sides. After every few weeks, take another set of pictures. You’ll slowly start to see the difference in your body.
The good thing about taking pictures regularly is that it won’t take you several months just to see any difference.
The changes may be slight, but you might be able to spot them, and then you’ll be looking forward to the next round of pictures to see what else you’ll be able to notice. It’s a great way to keep yourself motivated.
Still need a bit of a push?
If you’re looking for a gym in Asheboro, NC, Nautilus Family Fitness Center offers more than just a workout space and equipment. They’ll help you stick to your exercise routine and motivate you to keep going. Discover your fitness family in Nautilus, and start your journey to a fit and healthy you.