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Events for September 6, 2018

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12:15 pm

Kettle Bell

September 6 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

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5:30 pm

Build & Burn

September 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your overall endurance. All levels.

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6:30 pm

Dance Fitness

September 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.

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