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Events for August 27, 2018

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9:00 am

Build & Burn

August 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your overall endurance. All levels.

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10:15 am

Senior Fitness

August 27 @ 10:15 am - 11:15 am
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An event every week that begins at 10:15am on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

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12:15 pm

Kettle Bell

August 27 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

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5:30 pm

Kettle Bell

August 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

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6:30 pm

Dance Fitness

August 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Thursday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.

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