Loading Events
Find Events

Event Views Navigation

Events for May 2, 2018

Day Navigation

9:00 am

HIIT

May 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »
10:15 am

Senior Fitness

May 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Find out more »
5:30 pm

Kettle Bell

May 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

Find out more »
6:30 pm

Chino’s Boxing

May 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Saturday, repeating indefinitely

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Nautilus Family Fitness Center, 1013 S Fayetteville St
Asheboro, 27203 United States

This class combines boxing with calisthenics, plyometrics and HIIT. It will get your heart pumping and you will lose calories. It will make you lean while building strength!

Find out more »
+ Export Events