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Senior Fitness

July 9 @ 10:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:15am on Monday and Wednesday, repeating indefinitely

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Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Details

Date:
July 9
Time:
10:15 am - 11:15 am

Venue

Nautilus Family Fitness Center
1013 S Fayetteville St
Asheboro, 27203 United States
Phone:
(336) 633-3887
Website:
http://nautilusfamilyfitnesscenter.com/

Organizer

Team Nautilus
Phone:
(336) 633-3887
Email:
info@nautilusfamilyfitnesscenter.com
Website:
http://nautilusfamilyfitnesscenter.com/