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Kickboxing
July 10, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00am on Tuesday, repeating until July 17, 2018
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A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students – it will get beginners into shape, it will challenge advanced athletes, & both men & women are welcome! Class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.