An event every week that begins at 9:00am on Tuesday, repeating indefinitely
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students – it will get beginners into shape, it will challenge advanced athletes, & both men & women are welcome! Class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.