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Kettle Bell
January 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30pm on Monday and Thursday, repeating indefinitely
An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely
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Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.