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Kettle Bell

November 5 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

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Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will be put through different types of circuits combined with total body resistance exercises.

Details

Date:
November 5
Times:
12:15 pm - 1:15 pm
5:30 pm - 6:30 pm

Venue

Nautilus Family Fitness Center
1013 S Fayetteville St
Asheboro, 27203 United States
Phone:
(336) 633-3887
Website:
http://nautilusfamilyfitnesscenter.com/

Organizer

Team Nautilus
Phone:
(336) 633-3887
Email:
info@nautilusfamilyfitnesscenter.com
Website:
http://nautilusfamilyfitnesscenter.com/